Description
Minestrone soup is a classic Italian dish brimming with vibrant vegetables, hearty beans, and tender pasta simmered in a savory broth. This comforting and nutritious soup is perfect for chilly evenings or as a satisfying meal any day of the week. Easy to prepare and highly customizable, minestrone soup is sure to become a family favorite!
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 1 (14 oz) can diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 cup small pasta (like ditalini)
- 1 (15 oz) can kidney beans, drained and rinsed
- 2 cups spinach or kale
- 2 tsp Italian seasoning
Instructions
- In a large pot over medium heat, heat olive oil. Add onions, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in garlic and zucchini; cook for another 3 minutes until fragrant.
- Add diced tomatoes and vegetable broth; bring to a gentle simmer.
- Incorporate pasta and Italian seasoning; simmer uncovered for about 10 minutes until pasta is al dente.
- Stir in kidney beans and spinach or kale; cook for an additional 5 minutes on low heat.
- Serve hot and enjoy with grated Parmesan cheese if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups (360g)
- Calories: 220
- Sugar: 6g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding seasonal vegetables or leftover proteins like chicken. For a spicy kick, include red pepper flakes or hot sauce. To store leftovers, refrigerate in an airtight container for up to five days.