Description

Red lentil soup is a nourishing and delicious dish that can be whipped up in under an hour, making it an ideal choice for busy weeknights or meal prep. This vibrant soup features red lentils, which are rich in protein and fiber, ensuring you feel full and satisfied. The combination of aromatic vegetables like onion, garlic, and carrots adds depth and flavor, while spices such as cumin and coriander elevate the taste profile. Whether enjoyed alone or paired with crusty bread or a fresh salad, this easy red lentil soup is perfect for any occasion. Customize it with your favorite herbs or veggies for a personal touch!

Ingredients

Scale

1 cup red lentils, rinsed
1 medium onion, chopped
2 carrots, diced
2 garlic cloves, minced
4 cups low-sodium vegetable broth
1 teaspoon cumin powder
1 teaspoon coriander powder
Olive oil for sautéing

Instructions

Heat olive oil in a large pot over medium heat. Sauté onion until translucent (about 5 minutes), then add garlic and cook for another minute.
Stir in diced carrots and cook for about 3 minutes.
Add rinsed red lentils, cumin, and coriander; mix well.
Pour in vegetable broth and bring to a boil. Reduce heat and simmer uncovered for about 20 minutes until lentils are tender.
Serve warm, garnished with fresh herbs if desired.

Notes

For added flavor, include bay leaves while cooking (remove before serving).

Adjust liquid according to your preferred soup consistency—add more broth for thinner soup or simmer longer for thicker soup.

Feel free to incorporate other vegetables or spices based on your taste preferences.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup
Method: Sautéing
Cuisine: Vegetarian

Nutrition

Serving Size: 1 cup (240g)
Calories: 180
Sugar: 3g
Sodium: 350mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg

Keywords: - For added flavor, include bay leaves while cooking (remove before serving).- Adjust liquid according to your preferred soup consistency—add more broth for thinner soup or simmer longer for thicker soup.- Feel free to incorporate other vegetables or spices based on your taste preferences.