Description
Chicken Sausages with Zucchini, Tomatoes, and Pasta is a delightful dish that effortlessly blends wholesome ingredients into a savory meal. Perfect for busy weeknights or casual gatherings, this recipe combines juicy chicken sausages with vibrant zucchini and sweet cherry tomatoes, all tossed in your choice of pasta. In under 30 minutes, you can create a colorful plate that not only satisfies hunger but also excites the palate. Each bite offers a harmony of flavors, making it an instant hit with family and friends. Enjoy the simplicity of this dish while reaping its nutritional benefits—it’s not just tasty; it’s a balanced meal you’ll want to repeat!
Ingredients
- Fresh chicken sausages
- Zucchini
- Cherry tomatoes
- Pasta (penne or fusilli)
- Olive oil
- Garlic
- Italian seasoning
Instructions
- Wash vegetables thoroughly; slice zucchini into half-moons and halve cherry tomatoes.
- Cook pasta in boiling salted water until al dente; reserve one cup of pasta water and drain.
- In a skillet over medium heat, sauté sliced chicken sausages in olive oil until browned on all sides.
- Add minced garlic and sliced zucchini; cook until zucchini softens.
- Stir in halved cherry tomatoes, then combine cooked pasta with Italian seasoning and reserved pasta water.
- Serve immediately, drizzling sauce over the top for extra flavor.
Notes
Substitute turkey sausage for a leaner option or use plant-based sausages for a vegetarian version.
For extra veggies, consider adding spinach or bell peppers to the mix.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (400g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Keywords: - Substitute turkey sausage for a leaner option or plant-based sausages for a vegetarian version.- For added nutrition, consider incorporating spinach or bell peppers into the mix.