Description
Indulge in the vibrant flavors of this Chicken Rice Bowl, a wholesome and customizable dish that combines tender chicken, fluffy rice, and fresh vegetables. Perfect for busy weeknights or casual gatherings, this recipe is designed to be ready in just 30 minutes. Whether you’re using leftover chicken or cooking it fresh, you can easily cater to your family’s taste preferences. Drizzle with a savory sauce to elevate the flavors, and enjoy a balanced meal that impresses both family and friends!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 1 cup long-grain white rice (or brown rice)
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, sliced
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
Instructions
- Cook the rice following package instructions.
- Heat a skillet over medium-high heat. Season chicken breasts with salt and pepper; cook for about 6-7 minutes on each side until golden brown and cooked through.
- In another pan, sauté bell pepper, broccoli, and carrot for about 5 minutes until tender yet crisp.
- Mix soy sauce and sesame oil in a small bowl; add garlic or ginger if desired.
- Slice the cooked chicken and assemble the bowls: layer rice first, then top with chicken and sautéed vegetables.
- Drizzle sauce over each bowl before serving.
Notes
For added flavor, marinate the chicken in soy sauce and garlic before cooking.
Substitute vegetables based on your preference—zucchini or snap peas work well too.
Consider using quinoa for a healthier grain option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate chicken in soy sauce and garlic before cooking.- Substitute vegetables based on preference—zucchini or snap peas work well too.- Consider using quinoa for a healthier grain option.