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High Protein Avocado Bread Recipe


  • Author: JANE PHYLLIS
  • Total Time: 55 minutes
  • Yield: 1 serving 1x

Description

This High Protein Avocado Bread is a nutritious and delicious loaf, packed with healthy fats and protein from avocado and almond flour. Perfect for a wholesome breakfast or snack, it’s also gluten-free and keto-friendly!


Ingredients

Scale
  • 2 ripe avocados
  • 4 large eggs
  • 1 ½ cups almond flour
  • ¼ cup ground flaxseeds
  • ¼ cup chia seeds
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • ¼ cup honey or maple syrup (optional)
  • ½ tsp salt

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. Mash the avocados in a large mixing bowl until smooth.
  3. Whisk the eggs in with the mashed avocado until fully combined.
  4. Add dry ingredients: almond flour, flaxseeds, chia seeds, baking powder, and salt. Stir well.
  5. Optional: add honey or maple syrup for sweetness.
  6. Pour the batter into the prepared loaf pan and smooth the top.
  7. Bake for 40-45 minutes, or until a toothpick inserted comes out clean.
  8. Let it cool before slicing.

Notes

  • Use ripe avocados for smooth and creamy texture.
  • For a vegan version, substitute eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).
  • Add herbs or spices like rosemary or cinnamon for extra flavor.
  • Store in an airtight container at room temperature for 3-4 days, or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes

Nutrition

  • Calories: 180
  • Sugar: 1g
  • Fat: 15g
  • Carbohydrates: 6g
  • Fiber: 5g
  • Protein: 7g