Description
Enjoy crispy, golden, and flavorful chicken without the mess of deep frying. This healthier oven-fried chicken recipe combines a crunchy coating with juicy, tender meat, making it perfect for family dinners or gatherings.
Ingredients
Scale
- 4 chicken thighs or drumsticks (bone-in, skin-on)
- 1 cup buttermilk
- 1 cup breadcrumbs (preferably panko)
- 1/2 cup flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- 2 tbsp olive oil (for greasing or spraying the pan)
Instructions
- Marinate the Chicken:
- Place the chicken in a bowl with buttermilk. Cover and refrigerate for at least 1 hour or overnight for deeper flavor.
- Prepare the Coating:
- Mix breadcrumbs, flour, paprika, garlic powder, onion powder, salt, and pepper in a shallow dish.
- Coat the Chicken:
- Remove the chicken from the buttermilk, letting excess drip off. Coat each piece thoroughly in the breadcrumb mixture.
- Set Up for Baking:
- Preheat the oven to 400°F (200°C). Lightly grease or spray a baking rack and place it on a baking sheet.
- Bake to Crispy Perfection:
- Place the chicken pieces on the rack, ensuring they don’t touch. Bake for 35 minutes, flipping halfway, until golden and cooked through (internal temperature of 165°F/74°C).
Notes
- For extra crispiness, spray the chicken lightly with oil before baking.
- Feel free to use chicken breasts or wings, adjusting cooking time as needed.
- Serve with a side of mashed potatoes, steamed vegetables, or a fresh salad.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 350
- Sodium: 450mg
- Fat: 15g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg