Pumpkin Oatmeal Muffins

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Sweet potato muffins

DESSERTS

Pumpkin Oatmeal Muffins are the perfect fall-inspired snack that combines the warm flavors of pumpkin spice with the hearty texture of oats. These muffins are not only delicious but also packed with nutrients, making them a great option for breakfast, snacks, or even a healthy dessert. The addition of oats gives the muffins a satisfying, chewy texture, while the pumpkin puree adds moisture and a subtle sweetness.

Pumpkin is a star ingredient in fall baking, bringing not only flavor but also health benefits. Rich in vitamins A and C, as well as antioxidants and fiber, pumpkin provides a nutritious boost. Oats, on the other hand, are known for their ability to lower cholesterol and stabilize blood sugar, making them a perfect partner in this muffin recipe. Together, pumpkin and oats create a wholesome and delicious muffin that’s great for those looking to indulge in a treat without sacrificing nutrition.

This detailed guide will take you through every step of making these delightful Pumpkin Oatmeal Muffins. From the ingredients you’ll need to the baking process, serving ideas, and storage tips, this recipe will help you create the perfect batch of muffins. We’ll also address common mistakes to avoid, answer frequently asked questions, and provide tips and tricks to customize the recipe to your liking.

What You’ll Need

Wet Ingredients:

  • Pumpkin Puree: Not to be confused with pumpkin pie filling, which contains added sugar and spices. Use 100% pumpkin puree for the best results. It adds moisture and subtle sweetness to the muffins.
  • Eggs: Essential for binding the ingredients together and providing structure. Room-temperature eggs are best for even mixing.
  • Maple Syrup or Honey: Adds natural sweetness while complementing the earthy flavor of the pumpkin. You can also use agave syrup or coconut sugar as a substitute.
  • Vanilla Extract: A splash of vanilla enhances the warm, comforting flavors of the muffins.
  • Melted Coconut Oil or Butter: Both options work, but coconut oil adds a subtle tropical flavor that pairs nicely with the pumpkin. Butter will give a richer taste.
Pumpkin oatmeal muffins

Dry Ingredients:

  • Old-Fashioned Oats: Whole oats give the muffins a hearty texture and help make them more filling. Avoid quick oats, as they won’t hold up as well during baking.
  • All-Purpose Flour: Provides the base for the muffins. You can substitute with whole wheat flour for a denser, healthier version.
  • Baking Powder and Baking Soda: These leavening agents help the muffins rise and achieve a light, fluffy texture.
  • Pumpkin Pie Spice: A blend of cinnamon, nutmeg, ginger, and cloves, pumpkin pie spice is the key to achieving that classic fall flavor. If you don’t have pumpkin pie spice, you can use a combination of cinnamon and nutmeg.
  • Cinnamon: Even if you’re using pumpkin pie spice, an extra dash of cinnamon will intensify the flavor.
  • Salt: Enhances the flavor and balances the sweetness.
  • Chopped Nuts (Optional): Walnuts or pecans add a crunchy texture and extra flavor to the muffins.

Add-ins (Optional):

  • Chocolate Chips: For a sweeter, more indulgent muffin, toss in some semi-sweet or dark chocolate chips.
  • Dried Cranberries or Raisins: These dried fruits add a tart sweetness that contrasts nicely with the pumpkin and oats.
  • Chia Seeds or Flaxseeds: For an extra nutritional boost, sprinkle in some chia seeds or flaxseeds.
Pumpkin oatmeal muffins

How to Make Pumpkin oatmeal muffins

  1. Preheat the Oven and Prep Your Pan:
    • Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or spray with non-stick spray. This ensures the muffins don’t stick to the pan and makes for easy cleanup.
  2. Mix the Wet Ingredients:
    • In a large bowl, whisk together the pumpkin puree, eggs, melted coconut oil or butter, maple syrup or honey, and vanilla extract. Make sure the mixture is smooth and well-combined. The pumpkin puree will give the muffins a rich orange color and a moist texture.
  3. Combine the Dry Ingredients:
    • In a separate bowl, whisk together the oats, flour, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt. Mixing the dry ingredients separately ensures that the leavening agents and spices are evenly distributed throughout the batter.
Pumpkin oatmeal muffins
  1. Combine Wet and Dry Ingredients:
    • Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can result in dense, tough muffins. The batter should be thick but not too stiff.
  2. Add Your Mix-Ins:
    • If you’re adding chocolate chips, nuts, or dried fruit, fold them into the batter at this stage. Adding mix-ins will make each bite more interesting and add texture to the muffins.
  3. Fill the Muffin Cups:
    • Divide the batter evenly between the 12 muffin cups, filling each about 3/4 of the way full. This will allow the muffins to rise nicely without overflowing.
  4. Bake:
    • Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs attached. The tops of the muffins should be golden brown and slightly firm to the touch.
  5. Cool:
    • Remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely. This will help the muffins set and develop the best texture.
Pumpkin oatmeal muffins

Serving and Storage Tips for Pumpkin oatmeal muffins

Pumpkin Oatmeal Muffins are best enjoyed fresh out of the oven with a pat of butter or a drizzle of honey. They also pair wonderfully with a cup of coffee or tea for a cozy fall breakfast or snack. For an indulgent treat, you can serve them warm with a smear of cream cheese or almond butter.

To store the muffins, place them in an airtight container at room temperature for up to 3 days. If you want to keep them fresh for longer, store them in the refrigerator for up to a week. These muffins also freeze beautifully. Wrap individual muffins in plastic wrap and place them in a freezer-safe bag or container. They’ll last in the freezer for up to 3 months. To reheat, simply microwave them for 20-30 seconds or let them thaw at room temperature.

Pumpkin oatmeal muffins

Mistakes to Avoid

  1. Overmixing the Batter: One of the most common mistakes in muffin baking is overmixing the batter. Stirring too much can develop the gluten in the flour, resulting in dense, tough muffins. Stir the ingredients just until they are combined for the best texture.
  2. Using Cold Ingredients: For the best results, make sure your eggs and any other refrigerated ingredients are at room temperature. This allows them to blend more easily into the batter and results in a smoother, more cohesive muffin.
  3. Not Properly Measuring Flour: Scooping flour directly from the bag can pack it down, resulting in too much flour and dry muffins. Always spoon the flour into your measuring cup and level it off with a knife for accurate measurement.
  4. Baking at the Wrong Temperature: Ensure that your oven is fully preheated before baking the muffins. Baking at too low of a temperature can result in dense muffins, while baking at too high of a temperature can cause the muffins to rise too quickly and then collapse.
Pumpkin oatmeal muffins

Tips and Tricks

  • Add Extra Spice: If you love bold flavors, feel free to increase the amount of pumpkin pie spice or cinnamon in the recipe. You can also experiment with adding a pinch of ground ginger or cloves for extra warmth.
  • Make Them Healthier: For a healthier version of these muffins, you can substitute half of the all-purpose flour with whole wheat flour. You can also reduce the amount of sweetener, as the natural sweetness from the pumpkin and oats is quite sufficient.
  • Use Greek Yogurt: If you want to add extra protein to the muffins, try substituting half of the oil or butter with Greek yogurt. This will also make the muffins extra moist.
  • Customize Your Mix-Ins: Don’t be afraid to get creative with the mix-ins. Swap chocolate chips for white chocolate chips, or add a handful of shredded coconut for added texture and flavor.
Pumpkin oatmeal muffins

FAQ Pumpkin oatmeal muffins

Can I make these muffins gluten-free? Yes, you can make these muffins gluten-free by substituting the all-purpose flour with a 1:1 gluten-free flour blend. Make sure your oats are certified gluten-free as well.

Can I use quick oats instead of old-fashioned oats? It’s best to use old-fashioned oats for this recipe, as they provide a better texture. Quick oats may break down too much during baking and result in a mushier muffin.

Can I make these muffins vegan? Yes, to make the muffins vegan, you can use flax eggs instead of regular eggs, and substitute the honey or maple syrup with agave syrup or another plant-based sweetener. Use coconut oil instead of butter for a completely plant-based muffin.

Can I freeze the muffins? Yes! These muffins freeze well. Just make sure to wrap them tightly and store them in a freezer-safe bag. They can be frozen for up to 3 months.

Pumpkin oatmeal muffins

Conclusion Pumpkin oatmeal muffins

Pumpkin Oatmeal Muffins are a delicious, nutritious, and easy-to-make fall treat that will fill your kitchen with the comforting aromas of pumpkin spice. Whether you’re making them for a quick breakfast

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Pumpkin oatmeal muffins

Pumpkin Oatmeal Muffins


  • Author: MyAunty
  • Total Time: 41 minute
  • Yield: 12 muffins 1x

Description

Moist, Spiced, and Packed with Oats—Perfect for a Fall Breakfast or Snack!


Ingredients

Scale
  • 1 cup pumpkin puree (not pumpkin pie filling)
  • 2 large eggs
  • ⅓ cup maple syrup or honey
  • ½ cup brown sugar
  • ¼ cup vegetable oil or melted coconut oil
  • 1 teaspoon vanilla extract
  • 1 ½ cups old-fashioned oats
  • 1 ½ cups whole wheat flour (or all-purpose flour)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cloves (optional)
  • ½ teaspoon salt
  • ½ cup milk (any kind)
  • ½ cup chopped nuts, raisins, or chocolate chips (optional)

Instructions

  • Preheat and Prepare:
    • Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease the tin well.
  • Mix Wet Ingredients:
    • In a large bowl, whisk together the pumpkin puree, eggs, maple syrup or honey, brown sugar, oil, and vanilla extract until well combined.
  • Combine Dry Ingredients:
    • In a separate bowl, mix the oats, flour, baking powder, baking soda, cinnamon, ginger, nutmeg, cloves (if using), and salt.
  • Combine Wet and Dry Ingredients:
    • Gradually add the dry ingredients into the wet mixture. Stir until just combined. Be careful not to overmix.
    • Add the milk to the batter and stir until smooth.
  • Optional Add-ins:
    • If using chopped nuts, raisins, or chocolate chips, fold them into the batter at this stage.
  • Fill Muffin Tin:
    • Divide the batter evenly among the muffin cups, filling each about ¾ full.
  • Bake:
    • Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
    • Allow the muffins to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • Storage: Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week.
  • Freezing Tip: These muffins freeze well. Place cooled muffins in a freezer-safe bag and freeze for up to 3 months. Reheat in the microwave for a quick breakfast.
  • Customization: For a healthier option, reduce sugar by half or swap in applesauce for the oil.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes

Nutrition

  • Calories: 180
  • Fat: 6g
  • Carbohydrates: 28g
  • Protein: 4g

Tags:

fall recipe / healthy snack / muffins / oatmeal / pumpkin

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