Delicious Creamy Garlic Butter Parmesan Chicken Recipe

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Creamy Garlic Butter Parmesan Chicken

LUNCH

Creamy Garlic Butter Parmesan Chicken is a delectable dish that combines succulent chicken cutlets with a rich, flavorful sauce. This recipe offers a perfect balance of creaminess, garlic aroma, and the sharpness of Parmesan cheese, making it an ideal choice for a comforting yet elegant meal. The origins of this dish are rooted in the fusion of classic Italian flavors and modern culinary techniques, creating a harmonious blend that appeals to a wide range of palates.

Ingredients Creamy Garlic Butter Parmesan Chicken

The success of Creamy Garlic Butter Parmesan Chicken heavily relies on the quality and combination of its ingredients. Each ingredient plays a vital role in building the dish’s complex flavor profile and texture. Below is a comprehensive breakdown of the ingredients used in this recipe and their significance:

For the Chicken:

Chicken Breasts: The star of the dish, chicken breasts are chosen for their tenderness and ability to absorb flavors. It’s important to select large, fresh chicken breasts to ensure the meat remains juicy and flavorful.

Gluten-Free Bake Mix 2 or Almond Flour: This ingredient serves as the base for the breading. Using a gluten-free bake mix or almond flour ensures that the dish is suitable for those with gluten sensitivities while adding a slight nutty flavor to the breading.

Parmesan Cheese: Grated Parmesan cheese is mixed with the flour to add a rich, savory taste to the breading. The sharpness of Parmesan complements the chicken and enhances the overall flavor of the dish.

Salt and Black Pepper: Basic seasonings that are essential for enhancing the natural flavors of the chicken. The right balance of salt and pepper is crucial for a well-seasoned dish.

For the Garlic Butter Parmesan Sauce:

Butter: The foundation of the sauce, butter adds a creamy richness and helps to sauté the garlic, bringing out its full flavor.

Crushed Garlic: Garlic is a key ingredient that imparts a robust, aromatic flavor to the sauce. Using freshly crushed garlic ensures a potent taste that blends well with the butter and other ingredients.

Chicken Stock: This ingredient adds depth to the sauce and helps to thin it out, creating a smooth consistency. Opt for a high-quality chicken stock for the best results.

Whipping Cream: Whipping cream is responsible for the creamy texture of the sauce. Its high-fat content provides a luscious, velvety mouthfeel that coats the chicken beautifully.

Mozzarella Cheese: Grated Mozzarella cheese melts into the sauce, adding a mild, creamy flavor and helping to thicken the sauce.

Parmesan Cheese: Additional Parmesan cheese in the sauce enhances its savory, umami flavor, complementing the breaded chicken perfectly.

Dried Cilantro or Parsley: Dried herbs add a subtle earthiness to the sauce. They are sprinkled in to provide a hint of freshness and complexity.

Fresh Cilantro or Parsley: Chopped fresh herbs are used as a garnish, adding a pop of color and a burst of fresh flavor that contrasts nicely with the creamy sauce.

Understanding the role of each ingredient and selecting high-quality products will significantly impact the final outcome of your Creamy Garlic Butter Parmesan Chicken. In the next sections, we will explore the preparation process in detail, along with tips and tricks to ensure your dish turns out perfectly every time.

Preparation Creamy Garlic Butter Parmesan Chicken

Creating the perfect Creamy Garlic Butter Parmesan Chicken involves a few key steps, each crucial to achieving the ideal flavor and texture. The preparation process is straightforward, but attention to detail is important to ensure the best results. Here’s a step-by-step guide to preparing this delicious dish:

Step 1: Prepare the Chicken

  1. Slice Chicken: Begin by slicing the large chicken breasts in half longitudinally. This technique, known as butterflying, helps create thinner cutlets that cook more evenly and quickly. Thinner cutlets also allow for a better balance of breading and chicken, enhancing the overall texture of the dish.
  2. Bread the Chicken: In a small bowl, combine the Gluten-Free Bake Mix 2 (or almond flour), Parmesan cheese, salt, and black pepper. Mix thoroughly to ensure even distribution of the seasoning. Using a spoon or your hands, coat both sides of the chicken cutlets with the mixture. Ensure each cutlet is evenly covered with the breading to achieve a consistent crust when cooked.

Step 2: Cook the Chicken

  1. Heat Oil: In a large frying pan, heat olive oil over medium-high heat. The oil should be hot enough to sizzle when the chicken is added but not smoking. This temperature ensures a golden-brown crust without burning the breading.
  2. Cook Chicken: Place the breaded chicken cutlets in the hot oil. Cook on both sides, turning frequently to prevent burning and ensure even cooking. The chicken should be golden brown and almost cooked through. This process usually takes about 3-4 minutes per side, depending on the thickness of the cutlets. Remove the chicken from the pan and set it aside while you prepare the sauce.

Step 3: Make the Garlic Butter Parmesan Sauce

  1. Melt Butter: In a separate frying pan, melt the butter over medium-low heat. Butter provides a rich base for the sauce and helps sauté the garlic gently, preventing it from burning.
  2. Cook Garlic: Add the crushed garlic to the melted butter. Stir-fry until the garlic turns golden and fragrant. This step releases the garlic’s essential oils, infusing the butter with a robust flavor.
  3. Add Liquids and Cheese: Pour in the chicken stock and whipping cream, stirring continuously. The chicken stock adds depth and a savory note, while the whipping cream provides a creamy, luxurious texture. Add the grated Mozzarella and Parmesan cheeses, stirring until they are well-mixed and melted. The cheeses help thicken the sauce and contribute to its rich flavor profile.
  4. Season: Sprinkle in the dried cilantro or parsley. These herbs add a subtle earthy note that complements the garlic and cheese. Stir well to ensure the seasonings are evenly distributed.

Step 4: Combine Chicken and Sauce

  1. Finish Cooking: Add the cooked chicken cutlets to the sauce in the pan. Let them simmer for 1-2 minutes, allowing the chicken to absorb some of the sauce and finish cooking. Be careful not to overcook the chicken, as this can make it dry.
  2. Garnish: Before serving, sprinkle the dish with chopped fresh cilantro or parsley. This garnish not only adds a burst of fresh flavor but also enhances the visual appeal of the dish with a vibrant green color.

Following these steps carefully will ensure your Creamy Garlic Butter Parmesan Chicken turns out perfectly every time. In the next sections, we will explore common mistakes to avoid during preparation, ingredient alternatives for customization, and additional tips and tricks to enhance your cooking experience.

Mistakes to Avoid

While the recipe for Creamy Garlic Butter Parmesan Chicken is relatively simple, there are common mistakes that can affect the outcome of the dish. Being aware of these pitfalls and knowing how to avoid them can help ensure your dish turns out as delicious and visually appealing as possible.

Mistake 1: Overcooking the Chicken

Overcooking chicken is one of the most common mistakes. It can result in dry, tough meat that lacks flavor. To avoid this:

  • Use a Meat Thermometer: Ensure the internal temperature of the chicken reaches 165°F (75°C). Remove it from the heat as soon as it reaches this temperature.
  • Cook Evenly: Slice the chicken breasts into evenly sized cutlets to ensure they cook at the same rate. Thinner cutlets cook more quickly and evenly than thicker pieces.
  • Monitor Cooking Time: Keep an eye on the chicken while it cooks, turning frequently to prevent burning and ensure even cooking.

Mistake 2: Burning the Garlic

Garlic can quickly go from golden and fragrant to burnt and bitter. To prevent this:

  • Control Heat: Cook garlic over medium-low heat to give it time to release its flavor without burning.
  • Watch Closely: Keep a close eye on the garlic while it sautés, stirring frequently to ensure even cooking.
  • Add Liquids Promptly: As soon as the garlic turns golden, add the chicken stock and whipping cream to prevent it from continuing to cook and potentially burning.

Mistake 3: Using Low-Quality Ingredients

The quality of the ingredients significantly affects the final dish. Using fresh, high-quality products ensures better flavor and texture. To ensure the best results:

  • Choose Fresh Garlic: Fresh garlic has a more potent flavor compared to pre-minced or powdered garlic.
  • Opt for High-Quality Cheese: Use good-quality Parmesan and Mozzarella cheeses for a richer taste and better melting properties.
  • Select Fresh Herbs: Fresh cilantro or parsley provide a more vibrant flavor and color compared to dried herbs.

Mistake 4: Inconsistent Breading

Inconsistent breading can lead to uneven cooking and texture. To achieve an even, golden crust:

  • Coat Evenly: Ensure each chicken cutlet is evenly coated with the breading mixture. Press the breading onto the chicken to help it adhere.
  • Shake Off Excess: Gently shake off any excess breading before cooking to prevent clumping and burning in the pan.

Mistake 5: Not Allowing Chicken to Rest

Letting the chicken rest after cooking helps retain its juices and enhances flavor. To properly rest the chicken:

  • Remove from Heat: Take the chicken out of the pan once cooked and set it aside on a plate.
  • Cover Lightly: Loosely cover the chicken with foil to keep it warm while it rests for a few minutes before serving.

By avoiding these common mistakes, you can ensure your Creamy Garlic Butter Parmesan Chicken turns out tender, flavorful, and visually appealing. In the following sections, we will explore ingredient alternatives for those with dietary restrictions or preferences, as well as additional tips and tricks to perfect your dish.

Creamy Garlic Butter Parmesan Chicken

Ingredient Alternatives

Creamy Garlic Butter Parmesan Chicken is a versatile dish that can be adapted to accommodate various dietary restrictions and personal preferences. Below are several ingredient alternatives and modifications to consider:

For the Chicken:

  1. Chicken Thighs: If you prefer dark meat, substitute chicken breasts with boneless, skinless chicken thighs. Thighs are juicier and have a richer flavor, though they may require slightly longer cooking times to ensure they are fully cooked.
  2. Tofu: For a vegetarian option, firm tofu can be used instead of chicken. Slice the tofu into cutlets, press to remove excess moisture, and follow the same breading and cooking instructions. Tofu absorbs the flavors of the sauce well, making it a tasty alternative.
  3. Tempeh: Another vegetarian alternative, tempeh, offers a nutty flavor and firm texture. Slice the tempeh thinly, marinate if desired, and follow the same preparation steps as for chicken.

For the Breading:

  1. Regular Flour: If gluten is not a concern, you can use all-purpose flour instead of Gluten-Free Bake Mix 2 or almond flour. This will provide a similar texture and flavor.
  2. Panko Breadcrumbs: For a crunchier texture, use panko breadcrumbs instead of flour. Panko creates a light, crispy coating that complements the creamy sauce.
  3. Cornmeal: For a gluten-free and nut-free option, cornmeal can be used. It adds a unique texture and a subtle corn flavor to the breading.

For the Sauce:

  1. Coconut Cream: For a dairy-free option, substitute whipping cream with coconut cream. This will provide a creamy texture and a hint of coconut flavor, which pairs well with garlic and Parmesan.
  2. Cashew Cream: Another dairy-free alternative, cashew cream, is made by blending soaked cashews with water until smooth. It offers a rich, creamy consistency similar to whipping cream.
  3. Nutritional Yeast: For a vegan or dairy-free option, replace Parmesan and Mozzarella cheeses with nutritional yeast. Nutritional yeast provides a cheesy flavor without the use of dairy.
  4. Vegetable Stock: For a vegetarian or vegan version, use vegetable stock instead of chicken stock. Ensure it is flavorful and well-seasoned to maintain the depth of the sauce.

Herbs and Seasonings:

  1. Fresh Basil: Fresh basil can be used instead of cilantro or parsley for a different flavor profile. It adds a sweet, aromatic note to the dish.
  2. Oregano: Dried or fresh oregano can be added to the sauce for an earthy, slightly bitter flavor that complements the garlic and cheese.
  3. Lemon Zest: For a fresh, citrusy note, add a bit of lemon zest to the sauce. It brightens the flavors and adds a refreshing contrast to the richness of the cream and cheese.

Oil for Cooking:

  1. Avocado Oil: If you prefer a higher smoke point oil, avocado oil is a great alternative to olive oil. It has a neutral flavor and can withstand higher cooking temperatures.
  2. Ghee: For a rich, buttery flavor, use ghee instead of olive oil. Ghee is clarified butter that has a higher smoke point and a nutty taste.

By incorporating these ingredient alternatives, you can tailor the Creamy Garlic Butter Parmesan Chicken recipe to suit various dietary needs and taste preferences. In the following sections, we will discuss additional tips and tricks to enhance your cooking experience and ensure the best possible results for this dish.

Tips and Tricks

Creating the perfect Creamy Garlic Butter Parmesan Chicken requires attention to detail and a few clever techniques to enhance the flavors and textures. Here are some tips and tricks to help you master this dish:

Tip 1: Use Fresh Ingredients

Fresh ingredients make a significant difference in the flavor and quality of the dish. Whenever possible, use fresh garlic, herbs, and high-quality cheeses. Fresh garlic provides a more robust flavor, and fresh herbs add a vibrant touch that dried herbs cannot match.

Tip 2: Marinate the Chicken

For extra flavor, marinate the chicken cutlets for at least 30 minutes before breading and cooking. A simple marinade of olive oil, lemon juice, garlic, and herbs can infuse the chicken with additional flavor and help keep it moist during cooking.

Tip 3: Double-Coat the Chicken

For an extra crispy coating, double-coat the chicken cutlets. After the initial breading, dip the cutlets in a beaten egg, then coat them again with the breading mixture. This creates a thicker crust that holds up well during cooking and provides a satisfying crunch.

Tip 4: Maintain Sauce Consistency

To achieve a perfectly creamy sauce, monitor the consistency closely:

  • Adjust Thickness: If the sauce is too thick, add a bit more chicken stock or cream to thin it out. If it’s too thin, let it simmer longer to reduce and thicken.
  • Avoid Curdling: To prevent the cream from curdling, add it gradually and stir continuously. Ensure the sauce does not boil after adding the cream, as high heat can cause curdling.

Tip 5: Enhance with Wine

For an extra layer of flavor, add a splash of white wine to the sauce after sautéing the garlic and before adding the chicken stock and cream. The wine adds acidity and depth, complementing the richness of the sauce.

Tip 6: Rest the Chicken

Allow the chicken to rest for a few minutes after cooking and before serving. This helps the juices redistribute throughout the meat, resulting in tender, juicy chicken. Loosely cover the chicken with foil to keep it warm while it rests.

Tip 7: Serve Immediately

This dish is best enjoyed immediately after preparation. The sauce thickens as it cools, so serving it right away ensures the optimal creamy texture. If you need to reheat, do so gently over low heat to maintain the sauce’s consistency.

Tip 8: Pair with Complementary Sides

Choose sides that complement the rich, creamy flavors of the chicken. Some excellent options include:

  • Pasta: Serve the chicken over fettuccine or spaghetti, allowing the sauce to coat the pasta.
  • Rice: A simple pilaf or steamed jasmine rice pairs well, absorbing the flavors of the sauce.
  • Vegetables: Steamed or roasted vegetables, such as broccoli, asparagus, or green beans, provide a fresh contrast to the creamy chicken.

Tip 9: Customize the Heat

If you enjoy a bit of heat, add a pinch of red pepper flakes to the sauce. This adds a subtle kick without overpowering the other flavors. Adjust the amount to your taste preference.

Tip 10: Garnish for Presentation

A beautiful presentation enhances the dining experience. Garnish the finished dish with a sprinkle of freshly chopped herbs, a few lemon wedges, or a drizzle of extra virgin olive oil. These simple touches add visual appeal and additional layers of flavor.

By incorporating these tips and tricks, you can elevate your Creamy Garlic Butter Parmesan Chicken to new heights, ensuring a delicious and memorable meal every time. In the next sections, we will provide suggestions for variations and enhancements to the recipe, answer common FAQs, and conclude with final thoughts on this delightful dish.

Creamy Garlic Butter Parmesan Chicken

Suggestions Creamy Garlic Butter Parmesan Chicken

Creamy Garlic Butter Parmesan Chicken is a versatile dish that can be adapted and enhanced in numerous ways. Here are some suggestions for variations and enhancements to suit different tastes and occasions:

Suggestion 1: Add Vegetables

Incorporate vegetables into the dish for added nutrition and flavor. Some great options include:

  • Mushrooms: Sauté sliced mushrooms with the garlic to add an earthy, savory note to the sauce.
  • Spinach: Stir in fresh spinach leaves at the end of cooking. The spinach wilts quickly and adds color and a boost of vitamins.
  • Sun-Dried Tomatoes: Chopped sun-dried tomatoes provide a tangy, sweet contrast to the creamy sauce.

Suggestion 2: Make it Spicy

For those who enjoy spicy food, add heat to the dish with these ingredients:

  • Red Pepper Flakes: Sprinkle red pepper flakes into the sauce for a mild to moderate level of heat.
  • Chopped Jalapeños: Sauté finely chopped jalapeños with the garlic for a more intense kick.
  • Hot Sauce: Add a dash of your favorite hot sauce to the sauce for a quick and easy way to spice things up.

Suggestion 3: Serve Over Different Bases

Change the base of the dish to create a new dining experience:

  • Polenta: Serve the chicken and sauce over creamy polenta for a comforting, Italian-inspired meal.
  • Mashed Potatoes: Creamy mashed potatoes pair perfectly with the rich sauce, making for a hearty and satisfying dish.
  • Quinoa: For a lighter, protein-packed option, serve the chicken over a bed of cooked quinoa.

Suggestion 4: Incorporate Cheese Variations

Experiment with different types of cheese to change the flavor profile:

  • Asiago: Replace Parmesan with Asiago cheese for a nuttier, sharper flavor.
  • Gruyère: Use Gruyère cheese instead of Mozzarella for a more complex, slightly sweet taste.
  • Blue Cheese: Crumble a bit of blue cheese into the sauce for a bold, tangy twist.

Suggestion 5: Add Fresh Herbs

Fresh herbs can significantly enhance the flavor and aroma of the dish:

  • Basil: Fresh basil adds a sweet, aromatic note that pairs well with the garlic and cheese.
  • Thyme: Fresh thyme provides a subtle earthiness that complements the rich sauce.
  • Chives: Chopped chives add a mild onion flavor and a pop of color.

FAQ

Cooking a new recipe often comes with questions and potential challenges. Here are some frequently asked questions about Creamy Garlic Butter Parmesan Chicken, along with detailed answers to help you achieve the best results:

Q1: Can I make this dish ahead of time?

Yes, you can prepare Creamy Garlic Butter Parmesan Chicken ahead of time. Here’s how:

  • Cook the Chicken: Prepare and cook the chicken cutlets as instructed. Let them cool, then store them in an airtight container in the refrigerator for up to 2 days.
  • Prepare the Sauce: Make the sauce separately and let it cool. Store it in an airtight container in the refrigerator for up to 2 days.
  • Reheat and Assemble: When ready to serve, reheat the chicken and sauce separately over low heat. Combine them and let the chicken simmer in the sauce for a few minutes before serving.

Q2: Can I freeze this dish?

Freezing is possible, but there are a few considerations to keep in mind:

  • Freeze Chicken Separately: Cook and cool the chicken cutlets, then freeze them in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container.
  • Freeze Sauce Separately: Cool the sauce completely, then transfer it to a freezer-safe container. Leave some space at the top for expansion.
  • Thawing and Reheating: Thaw the chicken and sauce in the refrigerator overnight. Reheat them separately over low heat, then combine and simmer for a few minutes before serving.

Q3: What should I do if my sauce is too thick?

If your sauce becomes too thick, you can easily adjust the consistency:

  • Add Liquid: Gradually stir in additional chicken stock, cream, or milk until the desired consistency is reached.
  • Whisk Vigorously: Whisk the sauce vigorously to incorporate the added liquid smoothly.
  • Reheat Gently: Heat the sauce gently over low heat while stirring to prevent it from becoming too thin or separating.

Q4: How can I prevent the sauce from curdling?

Curdling can occur if the cream is exposed to high heat or acidic ingredients. To prevent this:

  • Gradual Heating: Add the cream gradually to the sauce and stir continuously.
  • Avoid Boiling: Do not let the sauce boil after adding the cream. Keep the heat at a gentle simmer.
  • Stabilize with Flour: Adding a small amount of flour or cornstarch can help stabilize the sauce. Mix it with a bit of water to create a slurry, then stir it into the sauce.

Q5: Can I use pre-cooked chicken?

Yes, pre-cooked chicken can be used for convenience:

  • Skip Initial Cooking: If using pre-cooked chicken, skip the initial breading and frying steps.
  • Add to Sauce: Simply add the pre-cooked chicken to the sauce and simmer until heated through.

Q6: What side dishes pair well with this recipe?

Many side dishes complement the rich, creamy flavors of this dish:

  • Pasta: Fettuccine, linguine, or spaghetti are great options.
  • Rice: Steamed jasmine rice or a simple pilaf works well.
  • Vegetables: Steamed or roasted vegetables like broccoli, green beans, or asparagus provide a fresh contrast.

Q7: How can I make this dish healthier?

There are several ways to lighten up this dish:

  • Use Leaner Cuts: Opt for leaner cuts of chicken or use chicken breast tenderloins.
  • Reduce Cream and Cheese: Use less cream and cheese or substitute with lower-fat alternatives.
  • Increase Vegetables: Add more vegetables to the dish for added nutrients and volume.

By addressing these common questions and concerns, you can confidently prepare Creamy Garlic Butter Parmesan Chicken with excellent results. Finally, let’s conclude with some final thoughts on this delightful and versatile dish.

Conclusion

Creamy Garlic Butter Parmesan Chicken is a delightful dish that combines rich, savory flavors with a creamy, indulgent sauce. Its versatility makes it suitable for various occasions, whether it’s a family dinner, a special occasion, or a meal to impress guests. By following the detailed steps, tips, and suggestions provided, you can master this recipe and customize it to suit your preferences and dietary needs.

Key Takeaways:

  • Versatile Ingredients: This dish can be adapted with different proteins, vegetables, and cheese alternatives to suit various tastes and dietary restrictions.
  • Attention to Detail: Careful preparation, such as even slicing and proper breading, ensures a consistent and delicious result.
  • Avoid Common Mistakes: Awareness of potential pitfalls, like overcooking chicken or burning garlic, helps achieve the best possible outcome.
  • Enhancements: Experimenting with different flavors and serving options can keep this recipe exciting and tailored to your preferences.
  • Preparation Flexibility: The ability to make this dish ahead of time or freeze it provides convenience without sacrificing flavor or quality.

By embracing these guidelines and exploring the various customization options, you can enjoy a perfect Creamy Garlic Butter Parmesan Chicken every time. Whether you’re a seasoned cook or a beginner, this recipe offers a rewarding culinary experience and a delicious meal that’s sure to please any palate.

Feel free to revisit the tips, ingredient alternatives, and suggestions provided to continuously refine and enjoy this versatile dish. Happy cooking!

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Creamy Garlic Butter Parmesan Chicken

Creamy Garlic Butter Parmesan Chicken Recipe


  • Author: Nicole Lopez
  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Make a delicious Creamy Garlic Butter Parmesan Chicken with this simple and tasty recipe, perfect for any meal


Ingredients

Scale
  • 2 large chicken breasts
  • 4 tbsp almond flour
  • 2 tbsp Parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp butter
  • 3 tbsp crushed garlic
  • 1 1/4 cups chicken stock
  • 1 cup whipping cream
  • 1/4 cup grated Mozzarella cheese
  • 2 tbsp Parmesan cheese
  • 1/2 tsp dried parsley
  • 2 tsp fresh parsley, chopped

Instructions

  1. Prepare Chicken: Slice chicken breasts in half. Coat with almond flour, Parmesan, salt, and pepper.
  2. Cook Chicken: Fry chicken in olive oil until golden and nearly cooked through.
  3. Make Sauce: In a separate pan, melt butter. Sauté garlic until golden, then add chicken stock, cream, Mozzarella, and Parmesan. Stir until melted.
  4. Combine: Add chicken to the sauce. Simmer for 1-2 minutes. Garnish with fresh parsley before serving.

Notes

  • Gluten-Free Option: Use Gluten-Free Bake Mix 2 instead of almond flour.
  • Vegetarian Alternative: Substitute chicken with tofu or a plant-based protein.
  • Storage: Refrigerate leftovers in an airtight container for up to 2 days.
  • Reheating: Reheat gently over low heat to avoid separating the sauce.
  • Freezing: Freeze cooked chicken and sauce separately for up to 1 month. Thaw in the refrigerator before reheating.
  • Serving Suggestions: Pair with pasta, rice, or steamed vegetables for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 550
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 45g
  • Cholesterol: 150mg

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